In order to lose weight and get rid of the hated kilograms, you should review your diet and choose a low-calorie diet. There are many effective ways to lose weight. The kefir diet for 3 days is one of the first places among others, showing excellent results.
The effectiveness of the kefir diet
The kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono diet belongs to the extreme category.
To achieve the result, you must follow the recommendations:
- drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1. 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- during the three-day kefir diet, use vitamin complexes;
- with the kefir diet, you can not eat ordinary food. Exceptions may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apples, oranges, bananas or kiwi.
How to lose weight on a kefir diet in 3 days?
It is necessary for 3 days to "sit" on 1% kefir and drink plenty of water. It is recommended to forgo products from the usual menu in order to really lose the body and be able to lose a few kg.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 doses. This method makes it possible to lose 4-5 kilograms in 3 days.
The kefir technique is effective due to such product features as:
- low in calories;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- release from internal pollution and slag;
- remove swelling;
- normalization of the digestive tract and excretory system.
Three-day menu and diet
There are many methods for losing weight with kefir. For weight loss in a short time, more "hard" diet options are recommended.
The daily diet is proposed to be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons oatmeal with half a serving of kefir, fermented baked milk or 1% yogurt.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
3rd day
- 200 g of boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 grams of cottage cheese.
Option number 2
Kefir-curd diet for 3 days
First day
- During the day, eat 500 g of low-fat cottage cheese (5 times);
- You can drink unsweetened herbal tea and mineral water without gas.
The second day
- Drink 1. 5 liters of fermented milk drink during the day, divided by 6 times.
The third day
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products speeds up the weight loss process. Within 24 hours, consume 1. 5 liters of water and tea. By processing such foods, the body expends more calories than it takes in. Due to this, extra kg is burned.
Option number 3
Fruit and vegetable kefir diet for 3 days
The food is distinguished by its tenderness. This option is perfect for everyone, because. does not require the Spartan refusal of ordinary food.
- You can eat during the day on a diet: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumber, zucchini, watermelon, pineapple and citrus fruits.
- Should be excluded from the menu for this period: bananas, grapes (too high in calories) and potatoes (a lot of starch).
- Drink every 3 hours>a glass of fermented milk drink 1%. You can drink it in the form of a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink cocktails with chopped dill, parsley, cucumber and onions.
Menu for three days (breakfast, snacks, lunch, dinner)
First day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- Pomelo;
- fresh cabbage salad, greens, seasoned with olive oil;
- apple and kiwi salad.
The second day
- cocktails with fresh cucumbers;
- orange;
- Col Salad.
- raspberry cocktail;
- 100 g of cottage cheese;
The third day
- 80 g of cheese with herbs;
- half pineapple;
- boiled beet puree;
- strawberry cocktail;
- a glass of celery juice;
Apple-kefir diet
The apple-kefir diet is designed for the most persistent and purposeful, who want to get rid of unnecessary kilograms and lose weight in a short time. To endure such a kefir weight loss method is not easy due to the constant feeling of hunger experienced.
This combination of products will free you from 7-9 kg per week. From this diet, it is easy to return to the usual and not immediately gain excess weight.
This kefir diet allows you to:
- cleanses the intestines, improves the state of the microflora, normalizes its work;
- strengthens the protective properties of the body, increases immunity;
- free from toxins, poisons and other impurities;
- harmonizes the nervous system, relieves tension;
- get rid of extra pounds, being an excellent preventive measure against obesity.
In 24 hours you can eat only apples and drink kefir drinks, water, green tea. This menu allows you to eat an apple half an hour before drinking a glass of kefir.
It is necessary to divide the product into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
You can have dinner no later than 19. 00. >
Benefits of the kefir-buckwheat diet
Buckwheat supplies the body with vital trace elements and vitamins, and promotes health. Most Hollywood stars use the kefir-buckwheat diet for 3 days to stay in shape.
The second name of the kefir-buckwheat diet is "Hollywood". He helps:
- get rid of 6 kg in three days;
- improves digestion and the digestive tract;
- normalizes metabolic functions of the body, accelerates metabolism;
- normalizes the work of internal organs;
- restores shine to hair and radiance to skin;
- removes accumulated fluid, eliminates edema;
- remove toxins and other impurities.
Kefir-buckwheat diet menu for 3 days (breakfast, snack, lunch, afternoon snack, dinner)
Day 1
- 100 g of buckwheat;
- first product;
- 200 g of buckwheat;
- 1 product item.
- 100 g of buckwheat;
Day 2
- 100 g of buckwheat, green apples;
- 200 grams of kefir.
- 200 g of buckwheat porridge; ;
- 200 ml of product;
- 100 g of oats.
3rd day
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- first product;
- 100 grams of porridge.
For this method of losing weight, you need to brew buckwheat in this way:
- Pour a glass of cereal with two glasses of boiling water and wrap overnight. By morning the porridge was ready. Do not use salt, sugar and other seasonings.
The kefir diet gives great results, which is why the kefir diet gets positive reviews from people. This technique helps fight excess weight, improves digestion, normalizes the digestive tract, and speeds up metabolic processes in the body.